Stroller pushin in Texas

Week starting Feb 28, 2010

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
4.003.007.00
Pearl Izumi Miles: 7.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

MandP workout.  Cleans, squats, chest and abs.  Heavy lift day, legs were tired.  2, 1 mile runs on the track.  Stress fracture not bothering me, but PF is inflamed.  I would have tought that 9 weeks off of the darn foot would have helped.  Maybe it is my shoes after all?  

60 minutes on the stair climber. 900+ calories burnt, yeah right!  

Pearl Izumi Miles: 7.00
Weight: 0.00Calories: 0.00
Comments(10)
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes of weight reps at the gym.  100 pushups and tons of shoulders and arm stuff.  Burning arms, OUCHy MaMa! 

1 hour on that stair machine. Sweat and another 900 calories.  I hope that machine doesn't lie.

All exercises performed at the West Valley Rec Center. 


Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

1 mile warm up.  

Big Mand P weights.  

1 mile to maintain HR. 

*NO energy.  I have been teaching rowdy Jr.  High students ALL DAY.  I start coaching track next week. 

Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

AM spin class

30 minutes of weight reps.  New pushups that burned.

PM spin class.  30 second speed intervals the entire class.  My body really needed that speed. 

Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

AM spin class

Heavy duty, deep powder prowling through fluffy fresh snow.  I tried my best to be an "aggressive" skier.  Double black diamond skiing all day.  Legs are dead.   :)  Conditions were absolutely perfect.

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.003.003.00

WOW!!!  What a great workout!  Since I have been cross training I have noticed that my intense workouts are on the slim side.  

1.5 hour spin class.  

1 mile swim in 30 minutes, yipee! 

3 miles on the track at whipping speed for me. 

I feel good and almost athletic. Thanks for pushing me in the pool RAD, without you I would not have swam.  Oh how I need more swimming. 

*Evening snowshoeing with a friend.  Oh my goodness the trail was beautiful at sunset.  So peaceful and refreshing.

*Evening massage.  My therapist took good care of me.  1 hour on my back, one hour on my silly left foot and leg.  My foot was soooo tight.  I can actually almost walk pain free today.  I am going to get a massage at least three times this month to see if the left side of my body will return back to proper stucture.   

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.003.007.00
Pearl Izumi Miles: 7.00
Weight: 0.00Calories: 0.00
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