Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Fast walking. P, P and P.
Long run, pavement and dirt roads.
Easy pace, pavement and dirt roads, but with 10 x 150 meter steep uphill sprints, with walk-down recoveries. P, P and P. BW and WT squats and calf raises.