Shawn's Running Blog

Week starting Nov 21, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Total Distance
16.00
Hoka Speedgoat 4 Miles: 8.00Asics Novablast (blue) Miles: 5.00Reebok Panthea Miles: 3.00
Total Distance
8.00

8 miles on the trails above Thaphon Dam.  15 minutes faster than 8 days ago.  I had a motorcycle accident on the way to this run.  Cuts, scrapes on right knee, arm, shoulder and side of my face.  Badly sprained left thumb.  I went ahead and did the run before going to the hospital, knowing I'd be unable to do so due to pain the next day.

Hoka Speedgoat 4 Miles: 8.00
Add Comment
Total Distance
5.00

5 miles, pavement and dirt.

Asics Novablast (blue) Miles: 5.00
Add Comment
Total Distance
3.00

3 easy, with pick up ar the end.

Reebok Panthea Miles: 3.00
Add Comment
Total Distance
16.00
Hoka Speedgoat 4 Miles: 8.00Asics Novablast (blue) Miles: 5.00Reebok Panthea Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: