Shawn's Running Blog

Week starting Nov 12, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
24.20
Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00Asics Novablast 3 Miles: 11.20Asics Fuji Speed 2 Miles: 7.00
Mon, Nov 13, 2023
Total Distance
3.00

Easy 3, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Tue, Nov 14, 2023
Total Distance
3.00

Easy 3.

Asics Novablast 3 Miles: 3.00
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Wed, Nov 15, 2023
Total Distance
3.00

Easy 3, pavement and dirt roads.

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Thu, Nov 16, 2023
Total Distance
7.00

Pavement and dirt roads.  Included 6 x 800 meters hard, with 3:00 jog after each rep.

Asics Fuji Speed 2 Miles: 7.00
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Sat, Nov 18, 2023
Total Distance
8.20

Steady run, pavement and dirt/gravel roads.

Asics Novablast 3 Miles: 8.20
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Totals
Total Distance
24.20
Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00Asics Novablast 3 Miles: 11.20Asics Fuji Speed 2 Miles: 7.00
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