Shawn's Running Blog

Week starting Nov 09, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
29.00
Adidas Boston 12 (blue) Miles: 11.00Saucony Endorphin Speed Miles: 6.00
Sun, Nov 09, 2025
Total Distance
3.00

Fast walking.  P, P and P.

Add Comment
Mon, Nov 10, 2025
Total Distance
3.00

Fast walking.  P, P and P.

Add Comment
Tue, Nov 11, 2025
Total Distance
11.00

Long run, pavement, dirt and lots of mud. Relaxed pace.

Adidas Boston 12 (blue) Miles: 11.00
Add Comment
Thu, Nov 13, 2025
Total Distance
3.00

Fast walking. P, P and P.

Add Comment
Fri, Nov 14, 2025
Total Distance
6.00

Relaxed pace, pavement and dirt roads, but witn 10 x 100-150 meter uphill sprints.  P, P and P.  BW and WT squats and calf raises.

Saucony Endorphin Speed Miles: 6.00
Add Comment
Sat, Nov 15, 2025
Total Distance
3.00

Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with AW.

Add Comment
Totals
Total Distance
29.00
Adidas Boston 12 (blue) Miles: 11.00Saucony Endorphin Speed Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: