Shawn's Running Blog

Week starting Nov 05, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 84.40 Year: 453.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 31.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
29.10
Reebok Floatride Energy Symmetros (Second Pair) Miles: 10.00Asics Novablast 3 Miles: 10.50Nike Zoom Fly Flyknit Miles: 8.60
Mon, Nov 06, 2023
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
Add Comment
Tue, Nov 07, 2023
Total Distance
10.50

Long, hilly run above Thaphon Dam.

Asics Novablast 3 Miles: 10.50
Add Comment
Thu, Nov 09, 2023
Total Distance
7.00

Pavement and muddy dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 7.00
Add Comment
Sat, Nov 11, 2023
Total Distance
8.60

Included 30 x 30 seconds hard, with 1:00 jog after each rep.  Pavement and muddy dirt roads.  Legs still feel dead and a bit sore.  Later: full body oil massage that helped SOOOOO much.

Nike Zoom Fly Flyknit Miles: 8.60
Add Comment
Totals
Total Distance
29.10
Reebok Floatride Energy Symmetros (Second Pair) Miles: 10.00Asics Novablast 3 Miles: 10.50Nike Zoom Fly Flyknit Miles: 8.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: