Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Long run. Relaxed pace, pavement and mud.
Fast walking. P, P and P.
Including 9 x 100-150 meter steep uphill springs, with walk-down recoveries. P, P and P. BW and WT squats and calf raises.
Fast walking. P, P and P. 3 x farmer's carry. HS, GL, HF and HP ex with ankle weights.
Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.