Shawn's Running Blog

Week starting Oct 22, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
26.25
Skechers Max Road 5 Miles: 8.25Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00Asics Novablast 3 Miles: 10.00
Tue, Oct 24, 2023
Total Distance
8.25

Pavement and dirt.  Included 20 x 30 seconds hard, with 1 minute easy jog after each.  Last mile included 5 x up and down the overpass stairs, two at a time, for quad work.

Skechers Max Road 5 Miles: 8.25
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Wed, Oct 25, 2023
Total Distance
8.00

Easy 8, pavement and dirt.  Legs tired and sore.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00
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Fri, Oct 27, 2023
Total Distance
10.00

10 miles in the hills above Thaphon Dam.  Pushed all the hills after the two-mile warmup. 

Asics Novablast 3 Miles: 10.00
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Totals
Total Distance
26.25
Skechers Max Road 5 Miles: 8.25Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00Asics Novablast 3 Miles: 10.00
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