Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00
Asics Novablast 3 Miles: 10.00
Tue, Oct 24, 2023
Total Distance
8.25
Pavement and dirt. Included 20 x 30 seconds hard, with 1 minute easy jog after each. Last mile included 5 x up and down the overpass stairs, two at a time, for quad work.