| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Reebok Panthea Miles: 3.00 |
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| | 4 miles, including 20 x overpass stairs, two at a time. Hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| | Easy walk, about half a mile.
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| | 4 miles, including 20 x overpass stairs, two at a time. Hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| | Easy walk, about one half mile. Later: push-ups, planks, pull-ups.
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| | 4 miles, mixing walking and running, including 20 x up and down the overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| | Easy walking, about a half mile.
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| | 3 miles easy, plus 10 x overpass stairs, two at a time. No pain in calf or anywhere else. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Reebok Panthea Miles: 3.00 |
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| Reebok Panthea Miles: 3.00 |
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