Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Relaxed pace, pavement, dirt and mud.
Relaxed pace, pavement and mud. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
Walking, pavement and mud. P, P and P. BW and W squats and calf raises.
Pavement and mud. P, P and P.
Fast walking. P, P and P. 3 x farmer's carry with 16 kg kettle bells. Hamstring, glute, hip flexor and hip exercises with ankle weights.
Relaxed pace, pavement and mud.