Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Walked about two miles. Push-ups, planks, pull-ups.
10 miles easy pace, w/ 8x100 meter strides.
About two miles of walking.
10.2 miles, mostly pavement, w/ 20 x 1:00 hard/1:45 easy.
12 miles, mostly pavement. To the bridge above Thaphon Dam, with extra loops at viewpoint, Dam road, and main road. Later: hamstring, glute, calf raises, hip flexor and side hips exercises with ankle weights.