Shawn's Running Blog

Push-ups, planks, pull-ups.  Also, eccentric calf raises on stairs (4 sets of 10) and body weight squats (4 sets of 10).  

Walking fast for approximately two miles, including 10 minutes on the elliptical.  Leg feels fine.

Three miles of fast walking with seven jogging segments of about a hundred yards each.  Calf felt fine.  10 minutes on elliptical.  5 sets of 10 eccentric calf raises on stairs, and 5 sets of 10 body weight squats.  Lying on side, 30 reps each leg of leg raises.

3 miles of fast walking with some longer jogging segments.  Calf felt fine.  Later, 10 minutes on the elliptical.  Legs still a bit sore from the body weight squats two days ago (DOMS). Lying on side leg raises (30 each side).