Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles, including 25 x up and down the overpass stairs, two at a time, for quad emphasis. Legs still sore.
3 miles easy pace, pavement and dirt, plus various leg exercises with ankle weights.
3.1 miles fast walking.
3 miles, pavement and dirt. Legs finally felt a bit better since I started back with running.