Shawn's Running Blog

Week starting Jun 13, 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Total Distance
52.00
Asics Novablast Miles: 42.00Reebok Panthea Miles: 10.00
Total Distance
14.00

14 miles easy, pavement and dirt (muddy).

Asics Novablast Miles: 14.00
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Total Distance
0.00

Walked about two miles.  Later: push-ups, planks, pull-ups.

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Total Distance
10.00

10 miles, pavement and muddy dirt roads, including 6 x 100 meter strides.

Reebok Panthea Miles: 10.00
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Total Distance
0.00

Two miles walking.

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Total Distance
12.00

12 miles, pavement and dirt.  To the bridge above Thaphon Dam, including a loop around the viewpoint, and an extra segment on dirt roads.

Asics Novablast Miles: 12.00
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Total Distance
0.00

Walking about two miles.

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Total Distance
16.00

16 miles, pavement and dirt.

Asics Novablast Miles: 16.00
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Total Distance
52.00
Asics Novablast Miles: 42.00Reebok Panthea Miles: 10.00
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