Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10.2 miles, from home to the bridge above Thaphon Dam and back. Pavment and dirt.
8 miles, pavement and dirt.
5 easy, pavement and dirt. Later: hamstring, glute and hip flexor exercises with ankle weights; push-ups, planks, pull-ups.
8 miles, pavement and dirt. First five steady, last five easier.
Legs were sore and tired, so I just walked a couple of miles.
10.5 miles, pavement and dirt, from home to the bridge above Thaphon Dam, plus a loop around the viewpoint, and back.