Shawn's Running Blog

Week starting May 17, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
49.00
Reebok Floatride Forever Energy 2 Miles: 13.00Asics Gel Kayano 25 Miles: 7.00Saucony Ride ISO Miles: 12.00
Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

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Total Distance
13.00

Easy 13 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 13.00
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Total Distance
7.00

Easy 7 miles, part pavement, part dirt, with 6 strides.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
12.00

Mostly easy 12 miles, part pavement, part dirt.  

Saucony Ride ISO Miles: 12.00
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Total Distance
0.00

Push-ups, planks, pull-ups.  Legs tired and sore, so I took a day off.

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Total Distance
49.00
Reebok Floatride Forever Energy 2 Miles: 13.00Asics Gel Kayano 25 Miles: 7.00Saucony Ride ISO Miles: 12.00
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