Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
11 miles, from home to the bridge above Thaphon Dam and back.
Push-ups, planks, pull-ups.
10 "steasy" miles, pavement and dirt.
10 miles, pavement and dirt. After: hamstring, glute and hip flexor exercises with ankle weights; calf raises; and lying-on-side leg lifts.