Shawn's Running Blog

Week starting Mar 02, 2025

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
20.42
Asics Novablast 3 Miles: 10.17Saucony Kinvara Pro Miles: 10.25
Sun, Mar 02, 2025
Total Distance
5.00

Easy pace, mostly pavement. P, P and P.

Asics Novablast 3 Miles: 5.00
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Tue, Mar 04, 2025
Total Distance
5.00

Treadmill run at Millenium Hilton, Bangkok. Lat pull-downs, push-ups and plank.

Saucony Kinvara Pro Miles: 5.00
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Thu, Mar 06, 2025
Total Distance
5.25

Island of Koh Samet.  Beach and main road with lots of long, steep hills.

Saucony Kinvara Pro Miles: 5.25
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Sat, Mar 08, 2025
Total Distance
5.17

Easy pace, mostly pavement.  P, P and P.

Asics Novablast 3 Miles: 5.17
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Totals
Total Distance
20.42
Asics Novablast 3 Miles: 10.17Saucony Kinvara Pro Miles: 10.25
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