Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
5 easy miles, pavement and dirt.
10 miles, pavement and dirt, 5 steady, 5 easier.
Easy 3 miles, including up and down overpass stairs 10 times, two steps at a time. Later: hamstring, glute, hip flexor and calf exercises with ankle weights; lying-on-side leg lifts; pushups, pullups and planks.
10 miles, including 3-4 miles steady during the run.
3 easy miles, pavement and dirt
10 easy miles, pavement and dirt.