Shawn's Running Blog

About 4 miles of brisk walking, including 20 x up and down overpass stairs, two steps at a time, and 10 x running up and down overpass stairs.  Later: hamstrink, glute and hip flexor exercises with ankle weights; lying on side leg lifts; eccentric calf raises on stairs.

4.5 miles of brisk walking.  Later: push-ups, planks, pull-ups.

4.5 miles of brisk walking, with several easy jogging sections.  No pain during jogging, but of course I didn't push it at all.  Later: hamstring and glute exercises with ankle weights.

4.3 miles of brisk walking, including 20 x up and down the overpass stairs, two at a time, and 10 x running up and down the overpass stairs.

4.3 miles, including brisk walking and a total of 2.5 miles of easy jogging.  No pain in hamstring.