Shawn's Running Blog

Week starting Jan 17, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
2.50
Adidas Solar Boost Miles: 2.50
Total Distance
0.00

About 4 miles of brisk walking, including 20 x up and down overpass stairs, two steps at a time, and 10 x running up and down overpass stairs.  Later: hamstrink, glute and hip flexor exercises with ankle weights; lying on side leg lifts; eccentric calf raises on stairs.

Add Comment
Total Distance
0.00

4.5 miles of brisk walking.  Later: push-ups, planks, pull-ups.

Add Comment
Total Distance
0.00

4.5 miles of brisk walking, with several easy jogging sections.  No pain during jogging, but of course I didn't push it at all.  Later: hamstring and glute exercises with ankle weights.

Add Comment
Total Distance
0.00

4.3 miles of brisk walking, including 20 x up and down the overpass stairs, two at a time, and 10 x running up and down the overpass stairs.

Add Comment
Total Distance
2.50

4.3 miles, including brisk walking and a total of 2.5 miles of easy jogging.  No pain in hamstring.

Adidas Solar Boost Miles: 2.50
Add Comment
Total Distance
2.50
Adidas Solar Boost Miles: 2.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: