| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.85 | 2.15 | 60.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.75 | 10.75 |
| So last night I planned out this perfect 11-mile run for this morning! But I ran too slow so it ended up being too long... blah. And I had some running math problems too! Somehow I thought that 8x1:30 (12) plus 7x2:00 (14) was 36 minutes instead of 26, so I started my pushes at an inopportune time instead of waiting until I could do most of them downhill or flat. Unfortunate. Anyway... I did 8x1:30 pushes at 3 w/2:00 recovery in the middle of the run. Felt pretty wiped out from the get-go, so they weren't very fast or good-feeling. Oh well. (GT 168.5)
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Great run today. Started off the run with a neighbor who wanted to try his hand at running. He made it almost a mile and was warn out, so he turned back. I continued on the LV/Fields loop, when I came around to the Summit, I went in and did my weight circuit, then finished the run back home. Went pretty well. (GT 176.6)
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Slept in way late, so instead of braving the 100 degree weather, I drove over to the Summit and ran 88 minutes on the sweatmill. After I finished, I hopped in the pool, then drove home. (GT 187.6)
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.40 | 8.90 |
| Did a version of the Vermillion/LV loop that extended out to the Summit and back so I could do my weight circuit. About 10 minutes in, I started the 8x20 second pushes at 4.5 - forgot that the recovery was supposed to be 1:00, did 40 seconds instead. Randomly, Nikki J drove up next to me in her car as I ran and we talked a bit. Funny stuff. (GT 196.5)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy out-and-back on the Virgin trail this morning. Nothing fancy. (GT 202.5)
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| | Slow miles | Fast miles | Total Distance | | 15.25 | 0.00 | 15.25 |
| Got up at some ungodly hour to run down the marathon course with Mike. Went pretty nicely, some slow miles and some fast. I think I'll stick with running with him post-marathon, that way I don't get forced to run sub-7:00's the whole way down! Legs still felt a bit tired out, good thing we took it easy. Had to add on a bit at the end to get to my 2 hours, but Mike was kind enough to help me out. (GT 217.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.85 | 2.15 | 60.00 |
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