| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 80.30 | 1.50 | 81.80 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Again, just cross-trained. Then weights where Coach Matt tried to kill us.
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Got 35 minutes of a run today, then some biking. (KB 5)
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| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Another 35 minutes of running. Then weights, and some hurdle drills to get ready for steeplechase and outdoor! (KB 9)4
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Just cross-training today. Biked. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| 37 minutes out in a snowstorm this morning. Eew. Then I went ice-skating for an hour. Good times. (KB 13.5)
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Had a meeting with coach, talked about coming back for indoor (yes) and hopefully steeplechase outdoor. Then cross-trained.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| 40 minutes today! Good to run, feeling out-o-shape, but happy to run. (KB 18.5)
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Another 40 minutes, snow is gross. Did some abs and stuff with roomies.
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| Slow miles | Fast miles | Total Distance | 3.75 | 1.50 | 5.25 |
| Went to the Fieldhouse and worked out. Did a half hour on the track w/10 minutes at 3.5 effort, then did my weight circuit, 10 minutes of bike & elliptical, then L-7 stretches and hurdle drills. Then 10 minutes of running to cooldown. Pretty great workout today! (KB 23.8)
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Did 40 minutes with Steve this afternoon, nice run though even his slow pace was fast for my out-of-shape-ness. Bleh. (KB 28.8)
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Slacked off today, just did some TurboJam and abs with roomies.
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| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
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Went out this evening, 45 minutes on a big square loop from my house: 7N-22N, 6E-12E. Pushed the pace a little, felt reasonably good excepting the moment at the top of the 12th east hill where I almost puked my guts out. (KB 34.4)
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| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
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Once I made it to St. George, I headed out on a 45 minute run. T-shirt and shorts weather?! Heck YES! (KB 40)
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Went to the Summit and rode bike for 50 minutes, then did a weight circuit and some abs, then did a 5 minute cooldown on the bike again.
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| Slow miles | Fast miles | Total Distance | 6.70 | 0.00 | 6.70 |
| Club run, enjoyed running with some Holts, the Bull and Logan. Went out 25 minutes and back, on the way back did a 10 minute push at about 3.5 effort. (K2 46.7)
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| Slow miles | Fast miles | Total Distance | 5.60 | 0.00 | 5.60 |
| 45 minutes easy. Did weights at Summit in the middle. (52.3)
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Slacked off on running. :(
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Got sick yesterday, so I figured I'd try to rest and recover to some extent today.
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| Slow miles | Fast miles | Total Distance | 6.20 | 0.00 | 6.20 |
| Went out for 50 minutes from home, feeling tired and sick still. (58.5)
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Another easy run, only 40 minutes today. (K2 63.5)
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| Slow miles | Fast miles | Total Distance | 7.10 | 0.00 | 7.10 |
| 55 minutes today, did a 10 minute push in the middle. Feeling super crappy and sick today. Probably should've done a bit less. (K2 70.6)
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Sick and gross + Christmas and festivities = not a run today.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Hardly can breathe, decided against running yet again today.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| DISNEYLAND!!!! All day awesomeness. Still much inability to breathe. No running, just constant walking and joy of the happiest place on earth!
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Same as yesterday.
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Sickness yuk! Almost feeling up to running again. Finally. But still a slacker today.
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Out and back from the house. Easy and great. Still a bit stuffy but tons better than last attempt to run. Ran by a mph measuring sign and got up to 15!! (K2 76.8)
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| Slow miles | Fast miles | Total Distance | 80.30 | 1.50 | 81.80 |
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