I can do it. I will do it NINE times!

Week starting Nov 29, 2009

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.500.0013.50
Slow milesFast milesTotal Distance
0.000.000.00

Foot was a bit buggy from my exploits over Thanksgiving break, so no run, just cross-training today. 

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Slow milesFast milesTotal Distance
0.000.000.00

Again, just cross-trained. Then weights where Coach Matt tried to kill us. 

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Slow milesFast milesTotal Distance
4.500.004.50

Got 35 minutes of a run today, then some biking. (KB 5)

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Slow milesFast milesTotal Distance
4.500.004.50

Another 35 minutes of running. Then weights, and some hurdle drills to get ready for steeplechase and outdoor! (KB 9)4

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Slow milesFast milesTotal Distance
0.000.000.00

Just cross-training today. Biked.

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Slow milesFast milesTotal Distance
4.500.004.50

37 minutes out in a snowstorm this morning. Eew. Then I went ice-skating for an hour. Good times. (KB 13.5)

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Slow milesFast milesTotal Distance
13.500.0013.50
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