| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.25 | 0.00 | 36.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Got up kinda early and did an nice 80 minute run up Green Canyon before heading down to SLC and the airport and EUROPE!!!!! Great run, hopefully running in Germany will not be too hard these next 2 weeks, and the next 2 in Slovenia...! (K3 183.5)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Traveled to Güstrow until about 8:30 pm, then ate and slept, so I opted out of the run today.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Very slow miles with Caro's boyfriend, Clemens. He plays soccer and is still in preseason, so his running was not so good. And we had just eaten before the run, so that also didn't help. We went on a cool little loop around Güstrow, Gütow and Bütow. Very slow, but slow is sometimes hard. Meh. (K3 191.5)
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Did the whole loop today, just by myself. Turns out it is about 15k, and took me about 74 minutes. Felt pretty good, the calves are sore from life. Played tennis yesterday and my arm and back are sore, hehe. (K3 200.8)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Did an easy 50 minutes, this one was with Clemens again. He was feeling much better so we ran quite a bit faster than the one on Wednesday. Nice easy run, planning on a good 2 hour run tomorrow. (K3 206.8)
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ick. Slept in and had only time for 25 minutes of running before catching the train to Ahrensburg to stay with Anja and Roland and the baby for the rest of my stay in Germany. Oops. Should've run more later in the day, but just felt generally unmotivated. (K3 209.8)
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| | Slow miles | Fast miles | Total Distance | | 36.25 | 0.00 | 36.25 |
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