| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.25 | 0.50 | 57.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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USU xc camp is on the 19th of August, so a couple days after I get home from Samoa I'll be going there! And the week's assigned runs as usual...
Monday: 80 min. Tuesday: 64 min. Wednesday: 80 min. Thursday: 64 min, w/8x20 sec @3k pace w/1:00 jog
recovery Friday: 48 min. Saturday: 112 min. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Iliili loop w/ extension this afternoon for a 80 minute run. Slow, tired, hot, sweaty and achy for most of the run. Not so great, but glad it's done. Almost got killed by a rogue aiga bus! Avg. 7:51/mi. (Adrenaline 470)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
| 'Twas nice and cool out and I got to watch the sunrise over the island and ocean since I ran an out-and-back on the ocean road this morning. Slow and easy. And the Festival of Pacific Arts started yesterday and it's going on for 2 weeks - talk about awesome! Avg. 8:01/mi. (DS3 406.2)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Got a nasty nasty surprise when I went to put on my shoes this morning to run - they were swarming with tiny ants! Aaaak! Heebeegeebees... so I opted to use my other pair even though I used them yesterday. The bugs are one thing I won't miss when I go back to the desert!
Then I ran the main road out-and-back for 80 minutes total. Still feeling a bit worn out and blah, so I just relaxed for most of it. Pretty uneventful. 7:53/mi avg. (DS3 416.5)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.50 | 8.20 |
| Iliili road out-and-back this morning. Started out pretty sucky, but once I did the 8x20 second pickups on my way back it started getting better. I saw a person running (on purpose!) and passed him - he turned out to be in the marines. Avg. 7:51/mi (DS3 424.7)
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Ottoville loop with extension. Ok run. 7:51/mi avg. (DS3 430)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.85 | 0.00 | 14.85 |
| Longest run I've ever done! Ran to Pago Pago and back. Went a bit too fast on the way out so the way back was somewhat painful. And hot. Through Utulei I got flirted with/offered an apple by a fautasi rower (talk about lame pickup lines). Good run, though - avg. 7:38/mi. (Adrenaline 484.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 57.25 | 0.50 | 57.75 |
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