| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.66 | 0.50 | 56.16 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Monday: 72 min
Tuesday: 56 min
Wednesday: 72 min
Thursday: 56 min, 8 x 20 sec @ 3k w/ 1:00 jog recovery
Friday: 48 min
Saturday: 104 min | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Ran out 37 minutes on the main road, then back again for a 9.75-mile run. Went pretty well, though the uphill first half kinda sucked compared to the downhill last half. I got completely drenched on the run because it poured rain on me for most of it and there were huge puddles that I just couldn't help but run through! :) Avg. 7:32/mi. After, Everett wanted to run. So, we ran a little bit out-and-back, not quite to Steven and Sons since Everett slipped and fell in a puddle and didn't want to run very much after that. (Adrenaline 437.1)
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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Ottoville loop this morning, nice and easy w/o the watch. Just ran a little bit since I'm going to run in the afternoon today too.
This afternoon, I ran the airport loop with a person! He was really really late, so I just left after waiting for 20 minutes, thinking he just didn't show. Good thing I stopped for a pretty long time at the first shell beach, because that's when he caught up with me. He isn't really a runner, so he basically died and I feel bad. We had to stop lots and walk (that's why I put it as 6.5 miles not 7) and it got kinda annoying. But it was somewhat nice to run with a buddy for the first time in a month and a half! (DS3 387.2) And, in only a month from today I'll be arriving back in the USA! Time flies....
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| | Slow miles | Fast miles | Total Distance | | 9.16 | 0.00 | 9.16 |
| My quads are SORE! I randomly did 4x20 lunges on Monday and my legs are feeling it. Ouch. So today's run was a victory because I didn't die, puke, stop (except to fix my mp3 player), run really slow, go crazy, explode or drown! It was sunny out for the first time in a week and I got up late since today is a holiday.... Happy Manua Flag Day! Avg. 7:54/mi. (Adrenaline 446.2)
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.50 | 4.80 |
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Arrrrrrrgh! So mad at myself! I slept in this morning after a long night getting up for puppies, then forgot I had to babysit for some friends at 5:30. So, by the time Julia and Cliff got home from work and I was ready to go, it was 4:55 and I didn't have enough time to get in my 56 minutes before babysitting. So, I ran around to their house and got in 4.8 miles with my 8x20 second fast segments in 35 minutes total and thought I could run back home once I was done babysitting. But, lots of villages here have a 10pm curfew (enforced by big Samoan guys with sticks) and it was 10:15 by the time the parents got back, so I couldn't go run. So, I'm annoyed at my lack of planning, forgetfulness, and stupidity that made me not get in all I needed to today. >:( 7:29/mi avg. (DS3 392)
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Easy 6 on the Ottoville loop this morning, measured the 'track' on my way (.35 mi) and just took it slow. Still need to work on the sleeping in thing. 7:55/mi avg. (DS3 398.1)
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| | Slow miles | Fast miles | Total Distance | | 13.60 | 0.00 | 13.60 |
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More than a half marathon today! Woo! And the run went pretty well once I got through the first 3 miles or so and re-tied my shoes. My shoes are starting to wear out, so my feet are not liking it. As I ran it was fun to see all the decorations and preparations for the Pacific Arts Festival that starts next week. Painted coconut stacks, fabric-covered rocks, Dr.Seuss-esqe bamboo and palm fronds around every pole, it's quite a sight and fun to run by! And the ocean, of course, is awesome to run along. Avg. 7:41/mi (Adrenaline 459.8)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 55.66 | 0.50 | 56.16 |
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