| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 54.25 | 4.50 | 58.75 |
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| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.50 | 10.25 |
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Split the run up today, since I didn't plan enough time this morning for everything before worktimes. This morning I did 8 miles out to the end of the planet walk and back home. My right achilles and left foot were buggy for the middle section, but felt ok by the end. After work and some relaxing, I did another 2.25 miles and did my 5x30s pushes at 800 effort. Felt good. Wore my orthotics for this run, haven't done that in a while. No pain in the achilles, but still some non-sesamoid foot pain. Meh. (K3 78.3)
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Just an easy run today. Got up before work and did 64 minutes, a nice easy 8 miler. Tonight I drive to SG! So. Freaking. Excited!! (81.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 4.00 | 11.00 |
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In St. George, ran a workout with 1x10:00 push
at 60, 6x2:00 pushes at 30, then 6x1:00 pushes at 15. 2:00 Recovery
between each. Slept in until 8 and the heat killed me dead. I know not
how I handled it for so long. I am a wimp now. Later in the evening, John and I went with Tim to some soccer-playing times, then we ran back home. (K3 92.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Ran a little bit with PVXC in the morning, then did a few more with the club before Chelsea's run, then did Chelsea's run 5k with John - he did super great and got a PR of 23:45! It was freaking hot outside. (K3 103)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Easy run with John in the morning. It was nicely overcast, so we didn't die too much in the heat. We ran pretty slow. But it was fun to be with John, he is the best! :) (K3 109)
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| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| Ran super freaking early with Scott Hughes up on the SGM course. 'Twas one of those days that every step of the run wears you out. Scott was a total champion, doing a sweet 13 miler after 75 miles of biking the day before! He pushed it up the hills and I tagged along, trying to catch my breath on the downhills. So glad to finish of a tiring week, but basically made it to my mileage goal, so a victorious day, all in all. It took us 100 minutes, with some sweet negative split action. Ooh-hoo! (K3 112.2)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 54.25 | 4.50 | 58.75 |
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