I can do it. I will do it NINE times!

April 23, 2024

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

1/2--1:20:21(Bryce'09)

10k--36:53.7(USG'07)

XC 6k--21:38.8(PreNat '10)

XC 5k--17:17.1 (USU '09)

XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles}

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 12, 2010

Slow miles	Fast miles	Total Distance
9.75	0.50	10.25

Split the run up today, since I didn't plan enough time this morning for everything before worktimes. This morning I did 8 miles out to the end of the planet walk and back home. My right achilles and left foot were buggy for the middle section, but felt ok by the end. After work and some relaxing, I did another 2.25 miles and did my 5x30s pushes at 800 effort. Felt good. Wore my orthotics for this run, haven't done that in a while. No pain in the achilles, but still some non-sesamoid foot pain. Meh. (K3 78.3)

Comments

From Holt on Tue, Jul 13, 2010 at 18:21:02 from 75.169.90.161

When did you say you were coming down?

Chelsi's 5K Thursday night if you are around.

From Ruthio on Tue, Jul 13, 2010 at 18:36:22 from 76.27.108.140

I'll be in town Wed, Thurs, Fri and Saturday morning.

From Holt on Fri, Jul 16, 2010 at 22:31:33 from 75.169.90.161

5am at the church by the old running store. 20 miles on the course.

From Holt on Sat, Jul 17, 2010 at 23:11:15 from 75.169.90.161

Good seeing you this week Ruth. Have fun back up in Logan. Enjoy the cold weather - yes, I would call it cold this time of year compared to 110+!

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