I can do it. I will do it NINE times!

March 2010

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.007.0024.00
Slow milesFast milesTotal Distance
0.000.000.00

10 miles on the bike for fun. Some hurdle drills too. 

Add Comment
Slow milesFast milesTotal Distance
6.004.0010.00

Outdoor track has now begun! Long workout today. Warmed up a mile on the track, then we ran a little over a mile to the starting point of our two mile loop up by Lundstrom park. Did the loop twice, first at 6:50 GP, then at "faster" GP on the second time around. Ended up doing 6:20/6:30 on the first one, then 5:55/5:50 on the second one. Course was a titch short, so that would explain the fastness of the tempo. Then we cooled down for a half hour around town. By the end, I was super tired out. (K2 430) 

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Add Comment
Slow milesFast milesTotal Distance
5.003.008.00

Add Comment
Slow milesFast milesTotal Distance
17.007.0024.00
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