I can do it. I will do it NINE times!

Week starting Jul 23, 2006

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
24.500.0024.50
Slow milesFast milesTotal Distance
4.000.004.00

From Koosharem GpaH house out to main road and left for 16 minutes, then back. My left hip and knee don't like me much and the altitude is killing me.

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Slow milesFast milesTotal Distance
3.000.003.00

Finally back home at XC! Out to firestation hill, 4 hilils and back. Felt ok, my knee and hip were a bit better, but not great.

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Slow milesFast milesTotal Distance
5.000.005.00

Out to Washington Parkway over the top and around through the desert, back to wash elem. Didn't push as hard as I should've, at the last hill to the elem, my hip and knee hurt muchly.

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Slow milesFast milesTotal Distance
3.500.003.50

Firestation loop with Ally - run fast the whole time!! Don't slow down in the middle.

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Slow milesFast milesTotal Distance
4.000.004.00

Out into the desert 'til tortoise fence and back.

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Slow milesFast milesTotal Distance
5.000.005.00

Out to Blue Bunny turnoff road and back.

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Slow milesFast milesTotal Distance
24.500.0024.50
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