I can do it. I will do it NINE times!

July 2006

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
88.800.0088.80
Slow milesFast milesTotal Distance
3.500.003.50

From Wash. Elem. straight, turn right on main street, go under freeway overpass, turn left after it. Run past fire station, down hill, to light w/gas station, turn left, under freeway again, left at Zion's bank light,, all the way down Red Cliffs drive until left turn at light at top of hill - straight back to elem. (Firestation loop)

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Slow milesFast milesTotal Distance
3.500.003.50

Across the park from my house up Webb Hill to my new marked point. Down side trial. Sprint up as far as  I can, walk down. Ran 2 more miles. 

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Slow milesFast milesTotal Distance
5.000.005.00

From Mary and Dave's apartment, around U of U village five times.

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Slow milesFast milesTotal Distance
3.000.003.00

From Groberg cabin back to highway, left until first right exit and back. 

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Slow milesFast milesTotal Distance
4.000.004.00

From Groberg cabin, right on cascade, left on big springs and out until leaning tree on right and back.

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Slow milesFast milesTotal Distance
4.000.004.00

Same as yesterday.

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Slow milesFast milesTotal Distance
3.500.003.50

From wash elem, dogpound plus 1/4 past.

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Slow milesFast milesTotal Distance
3.000.003.00

From wash elem to Zions bank and back.

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Slow milesFast milesTotal Distance
4.000.004.00

From wash elem, down under freeway and into desert 'til tortoise fence and back.

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Slow milesFast milesTotal Distance
3.100.003.10

Around walmart pond and back. I felt pretty good, but my left knee and ankle hate me and I ran a titch too slow, but it was good to run with Erin Riggs and Ally Robison. Weights after.

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Slow milesFast milesTotal Distance
3.500.003.50

We played ultimate halfway through our run (firestation loop) at Nisson's park. 'Twas fun. Except my left hand is all cut open with 15 stitches in it.  

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Slow milesFast milesTotal Distance
3.000.003.00

No comments...

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Slow milesFast milesTotal Distance
3.500.003.50

Firestation loop: It was ok, my legs got a bit tired, but I think I'm getting a little better...

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Slow milesFast milesTotal Distance
3.000.003.00

Out to firestation hill, up 3 times and back. Actually felt good while I ran. I think I could've/should've run a bit harder, but I can't change that now... it went well.

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Slow milesFast milesTotal Distance
5.000.005.00

From Girl's camp, left and out until top of this one really rocky hill. The altitude was hard on the hills, but it felt good overall.

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Slow milesFast milesTotal Distance
3.700.003.70

From GC, right and out past the gate, 'til the top of the hill with an oddly bent tree at the bottom.

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Slow milesFast milesTotal Distance
3.000.003.00

Out and to the top of long  sloping hill and back. (GC) Yuk.

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Slow milesFast milesTotal Distance
0.000.000.00

Accidentally fell asleep w/o setting my alarm. (GC)

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Slow milesFast milesTotal Distance
4.000.004.00

From Koosharem GpaH house out to main road and left for 16 minutes, then back. My left hip and knee don't like me much and the altitude is killing me.

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Slow milesFast milesTotal Distance
3.000.003.00

Finally back home at XC! Out to firestation hill, 4 hilils and back. Felt ok, my knee and hip were a bit better, but not great.

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Slow milesFast milesTotal Distance
5.000.005.00

Out to Washington Parkway over the top and around through the desert, back to wash elem. Didn't push as hard as I should've, at the last hill to the elem, my hip and knee hurt muchly.

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Slow milesFast milesTotal Distance
3.500.003.50

Firestation loop with Ally - run fast the whole time!! Don't slow down in the middle.

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Slow milesFast milesTotal Distance
4.000.004.00

Out into the desert 'til tortoise fence and back.

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Slow milesFast milesTotal Distance
5.000.005.00

Out to Blue Bunny turnoff road and back.

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Slow milesFast milesTotal Distance
3.000.003.00

Hills = 5. very good. firestation hill.

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Slow milesFast milesTotal Distance
88.800.0088.80
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