| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 88.80 | 0.00 | 88.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| From Wash. Elem. straight, turn right on main street, go under freeway overpass, turn left after it. Run past fire station, down hill, to light w/gas station, turn left, under freeway again, left at Zion's bank light,, all the way down Red Cliffs drive until left turn at light at top of hill - straight back to elem. (Firestation loop) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Across the park from my house up Webb Hill to my new marked point. Down side trial. Sprint up as far as I can, walk down. Ran 2 more miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| From Mary and Dave's apartment, around U of U village five times. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| From Groberg cabin back to highway, left until first right exit and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| From Groberg cabin, right on cascade, left on big springs and out until leaning tree on right and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Same as yesterday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| From wash elem, dogpound plus 1/4 past. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| From wash elem to Zions bank and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| From wash elem, down under freeway and into desert 'til tortoise fence and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Around walmart pond and back. I felt pretty good, but my left knee and ankle hate me and I ran a titch too slow, but it was good to run with Erin Riggs and Ally Robison. Weights after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| We played ultimate halfway through our run (firestation loop) at Nisson's park. 'Twas fun. Except my left hand is all cut open with 15 stitches in it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| No comments... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Firestation loop: It was ok, my legs got a bit tired, but I think I'm getting a little better... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out to firestation hill, up 3 times and back. Actually felt good while I ran. I think I could've/should've run a bit harder, but I can't change that now... it went well. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| From Girl's camp, left and out until top of this one really rocky hill. The altitude was hard on the hills, but it felt good overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.70 | 0.00 | 3.70 |
| From GC, right and out past the gate, 'til the top of the hill with an oddly bent tree at the bottom. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Out and to the top of long sloping hill and back. (GC) Yuk. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Accidentally fell asleep w/o setting my alarm. (GC) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| From Koosharem GpaH house out to main road and left for 16 minutes, then back. My left hip and knee don't like me much and the altitude is killing me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Finally back home at XC! Out to firestation hill, 4 hilils and back. Felt ok, my knee and hip were a bit better, but not great. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out to Washington Parkway over the top and around through the desert, back to wash elem. Didn't push as hard as I should've, at the last hill to the elem, my hip and knee hurt muchly. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Firestation loop with Ally - run fast the whole time!! Don't slow down in the middle. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out into the desert 'til tortoise fence and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out to Blue Bunny turnoff road and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hills = 5. very good. firestation hill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 88.80 | 0.00 | 88.80 |
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