| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 116.60 | 11.00 | 127.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Washington Parkway out to second intersection and back. (4)
Afternoon - middle school loop and weights. (2)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Washington Parkway run around through desert. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out into desert 'til turtle fence and back. (4) Afternoon - DI loop and weights. (2)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Finally felt ok today, like I might finally be getting into shape. We went out past the firestation then out towards Green Springs 'til the clubhouse and back. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Slept in, meant to do run late at night, then remembered it was fast Sunday tomorrow. Oops. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Out to firestation hill, 6 hills and back. It was good, I felt really strong on all the hills, but I wasn't slacking off either. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Out to tortoise fence in the desert and back. My left knee hates me and I rolled my right ankle running it, but I felt really good otherwise. (4) Afternoon 2 miles and weights.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Ultimate Frisbee. | | Add Comment |
| | Race: |
Canyon View XC (3 Miles) 00:21:15, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Oooh! A meet today!! I felt kinda tired the whole race, but I did well. I got 1st place and ran a 21:15, which is 24 seconds better than last year at this course. Yay! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very tired today, ran with Kalli out to the industrial road turnoff and back. Mostly tried helping her to run better on hills and to have a positive attitude. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Out past yesterday's run to Blue Bunny intersection. Felt good. When I got home, I remembered that I forgot to go run the Washington County Fair 5k this morning. That was sad. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| School Begins. Was so hot out! We ran 2x on the DI loop. The first one went well, ok... but the 2nd one was ouchie. I hope I get used to the heat soon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| We ran the Middle school run (2.5) and once more on the DI run (2). My knee and hop hate me, but weights after went well. I benched 50, squatted 70, did LE at 7 and LC at 9. 3x10 of all.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| This morning I ran with Ally, it was fun and fast! After school we ran the 2450 run (3) connected with the DI loop. I liked it w/o stopping between unlike yesterday and Monday. After, we ran 4x100 strides. Legs are sore but I feel good mostly. At least fast-ish.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Well, today before we ran, coach talked to us about how we can do really well at Region this year and go to state! Then we ran Arctic circle connected with DI. No stops. :) I think I'm getting a bit more used to the heat. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Fast in morning again. In the afternoon, I ran with Ally and Erin Riggs. We ran slower so Erin could stay up with us. 'Twas cooler out, so that felt good.
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| | Race: |
Hurricane Invitational (3.1 Miles) 00:19:33, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| A meet today!!! Hurricane Invitational. Started out really fast w/Kierstin Blauer (Parawan), and iddn't start me kick early enough to pass 3rd place, so I got 4th. I did get a PR though: 19:33 (5k)! And our team got 2nd place (girls)! Coach's first trophy!!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Both runs were very fast w/Ally. Morning good.(3) Afternoon so so hot ow. And 4x100m striders after afternoon practice.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| My legs hate me, and that doesn't feel very nice. We did 3 hills at the Sunrise tire hills and I didn't feel so good. I think I should've pushed less crazy hard yesterday. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| We ran AC in the morning and Chuck-a-rama in the afternoon. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| To Harts and back, then 2x800 repeats (on the warmup/grass loop) and then 4 laps of stadiums. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Arctic Circle. Barbershop.
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| | Race: |
SUU Invitational (2.9 Miles) 00:17:52, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 0.60 | 2.90 | 3.50 |
| A meet today!! SUU Invite. Crazy fast course! Only 2.9, but I got 17:52.51!! Yay. 4th place. Team 3rd. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Arctic circle, 5 hills and back. Good workout. Oh, and weights after. 80 squat, 50 bench, 8 LE, 10 LC, some abs and one pull up! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Morning we ran 3 miles AC as always.
Out to Green Springs pillar house and back. Out with Lindsay and Ashley Judd for team unity. Back fast alone!
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| | Race: |
Cedar 3-way (3 Miles) 00:19:18, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| A meet today! Cedar 3-way. I won! Yay! I beat Kierstin Blauer, that freshman from Cedar and ALL CEDAR GIRLS! Time: 19:18 = PR!! Team 2nd (Last year at this course: 20:23, 19:47) Cedar 28 pts, us 65. Getting closer. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| We ran a grass loop then the mall run (4.5) No stops for me. Felt ok, but 'twas hot. I'm getting my mismatched sock tanline! Woo hoo! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 116.60 | 11.00 | 127.60 |
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