I can do it. I will do it NINE times!

Pre-Region XC @ Snow Canyon

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
51.3517.5068.85
Slow milesFast milesTotal Distance
2.352.254.60

We did a big grass loop warmup, then 3x800s (2:49, 2:59, 3:01)on the track w/o stopping in between, only 300m jog between. Then 5 minutes break and 3x400s (1:22, 1:21, 1:16) w/o stopping, only  150m jog between. Then big grass loop cool down and stretches.

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Slow milesFast milesTotal Distance
3.001.004.00

In PE we ran the mile. I ran it in 5:44. Then after school, we ran Arctic Circle. We (the girls) tried to stay together mostly... so it went really slow.

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Race: Pre-Region XC @ Snow Canyon (3 Miles) 00:18:46, Place overall: 1
Slow milesFast milesTotal Distance
1.003.004.00

Meet today! Pre-Region at Snow Canyon! We had to warm up really fast becuase we only had 15 minutes, but I had a GREAT race! I started out strong  with Hannah from Cedar and accidentally took a wrong turn and ran about 20-30 meters extra and had to re-pass about 10 people. But it made me mad, so I ran really fast! PR! 18:46 and first place! Last year: 19:23.

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Slow milesFast milesTotal Distance
3.500.504.00

We ran Arctic Circle then ran 4x150's with 50m jog between.

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Slow milesFast milesTotal Distance
2.003.005.00

We did a big grass loop warmup, then 2x1200 (4:39, 4:40), jogging 300m between, then 2x800 (3:00, 3:01) jogging 200m between, then 2x400 (1:22, 1:16) jogging 150 between. and it was raining hard on us the whole time! Then a big grass loop cool down.

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Slow milesFast milesTotal Distance
2.000.002.00

I didn't go for a run, but I did run along the marathon course a bit and we played Ultimate Frisbee. It was Sadies, so we were extremely busy all day.

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Slow milesFast milesTotal Distance
3.500.253.75

Arctic Circle, way fast party run and 4x100 strides and 800 cooldown.

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Slow milesFast milesTotal Distance
2.500.002.50

We ran for 20 minutes and it wasn't very fast, but we went through the Costco car wash!! And the school! Also we had team night and made calf elastics. I wrote "You've done it twice, you can do it again" and "No regrets" on mine.

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Race: Region XC @ Hurricane (3 Miles) 00:18:29, Place overall: 1
Slow milesFast milesTotal Distance
1.003.004.00

Meet today! REGION at Hurricane! Whoopee! I started out so fast and took control by 50 meters or so and kept my lead the whole race! PR! 18:29 and Region Champ! Team got 3rd, so we're ALL going to State!!

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Slow milesFast milesTotal Distance
4.000.004.00

We ran the Dogpound run, my legs were a bit tired, but w went pretty quickly, I ran with coach and we talked basically the whole time, so it was a really nice run. 

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Slow milesFast milesTotal Distance
2.001.503.50

Big grass loop warm up, then some track work: 2x800's (2:49, 2:51), 2x400 (? don't remember, 1:22, 1:18 maybe?) with small jogs and no stops in between. then a big grass loop cool down. I have this 'perma-side-ache' that doesn't feel so nice and I've had it since Region. No fun.

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Slow milesFast milesTotal Distance
3.000.003.00

It was raining! Only a little at first, but it got more and more as I went. I went out toward the Stake center, to the Industrial Road turnoff and back. When I got home, my front was soaked and my back was dry. Whoopee!

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Slow milesFast milesTotal Distance
3.000.003.00

We ran out to the Green Springs clubhouse and back. I ran so fast, I stayed up with the boys (Zac Z, Josh D, Omar and Coach) until the very last half mile of the run!

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Slow milesFast milesTotal Distance
2.300.002.30

From our hotel in Sandy, we ran an easy run around the mall block nearby. It was cold, but we got warm by the end.

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Race: State XC Championships (3 Miles) 00:19:30, Place overall: 6
Slow milesFast milesTotal Distance
1.003.004.00

A meet today! State at Sugarhouse Park! Pretty good race, I started out way fast and good (not too fast) and led for the first 3/4 mile, then I got passed by a few people the 2nd mile, my 3rd mile I did better and ran pretty well. It was cold. Sixth place and 19:30.4! (3 seconds off school record!)

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Off. Bought new shoes today! Blue Asics 2110's W10.

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Slow milesFast milesTotal Distance
4.000.004.00

I've taken a week off and I wanted to run again, so I went out and ran to Harmons and back. I ran really fast and my last 1/2 mile or so I felt really dead. 

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Slow milesFast milesTotal Distance
3.000.003.00

My legs are sore today! I went fast still to the Industrial road turnoff and back and I almost sprinted up the last steep hill (fort pierce?) Whewee, I'm  tired.

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Slow milesFast milesTotal Distance
0.000.000.00

David came home from his mission today!!

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Slow milesFast milesTotal Distance
4.000.004.00

We ran together with coach today, it was the Chuck-a-rama run and I ran so fast again! Yay!

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Slow milesFast milesTotal Distance
4.200.004.20

Halloween! :D I did a new run from my house today. i ran to the industrial road turnoff then left around on Brigham road/ River road by little valley to Red Sands market and back home that way. Loop run. 

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Slow milesFast milesTotal Distance
51.3517.5068.85
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