| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 51.35 | 17.50 | 68.85 |
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| | Slow miles | Fast miles | Total Distance | | 2.35 | 2.25 | 4.60 |
| We did a big grass loop warmup, then 3x800s (2:49, 2:59, 3:01)on the track w/o stopping in between, only 300m jog between. Then 5 minutes break and 3x400s (1:22, 1:21, 1:16) w/o stopping, only 150m jog between. Then big grass loop cool down and stretches.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| In PE we ran the mile. I ran it in 5:44. Then after school, we ran Arctic Circle. We (the girls) tried to stay together mostly... so it went really slow. | | Add Comment |
| | Race: |
Pre-Region XC @ Snow Canyon (3 Miles) 00:18:46, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Meet today! Pre-Region at Snow Canyon! We had to warm up really fast becuase we only had 15 minutes, but I had a GREAT race! I started out strong with Hannah from Cedar and accidentally took a wrong turn and ran about 20-30 meters extra and had to re-pass about 10 people. But it made me mad, so I ran really fast! PR! 18:46 and first place! Last year: 19:23. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| We ran Arctic Circle then ran 4x150's with 50m jog between. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| We did a big grass loop warmup, then 2x1200 (4:39, 4:40), jogging 300m between, then 2x800 (3:00, 3:01) jogging 200m between, then 2x400 (1:22, 1:16) jogging 150 between. and it was raining hard on us the whole time! Then a big grass loop cool down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I didn't go for a run, but I did run along the marathon course a bit and we played Ultimate Frisbee. It was Sadies, so we were extremely busy all day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.25 | 3.75 |
| Arctic Circle, way fast party run and 4x100 strides and 800 cooldown. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| We ran for 20 minutes and it wasn't very fast, but we went through the Costco car wash!! And the school! Also we had team night and made calf elastics. I wrote "You've done it twice, you can do it again" and "No regrets" on mine.
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| | Race: |
Region XC @ Hurricane (3 Miles) 00:18:29, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Meet today! REGION at Hurricane! Whoopee! I started out so fast and took control by 50 meters or so and kept my lead the whole race! PR! 18:29 and Region Champ! Team got 3rd, so we're ALL going to State!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We ran the Dogpound run, my legs were a bit tired, but w went pretty quickly, I ran with coach and we talked basically the whole time, so it was a really nice run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.50 | 3.50 |
| Big grass loop warm up, then some track work: 2x800's (2:49, 2:51), 2x400 (? don't remember, 1:22, 1:18 maybe?) with small jogs and no stops in between. then a big grass loop cool down. I have this 'perma-side-ache' that doesn't feel so nice and I've had it since Region. No fun. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was raining! Only a little at first, but it got more and more as I went. I went out toward the Stake center, to the Industrial Road turnoff and back. When I got home, my front was soaked and my back was dry. Whoopee! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| We ran out to the Green Springs clubhouse and back. I ran so fast, I stayed up with the boys (Zac Z, Josh D, Omar and Coach) until the very last half mile of the run! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
| From our hotel in Sandy, we ran an easy run around the mall block nearby. It was cold, but we got warm by the end. | | Add Comment |
| | Race: |
State XC Championships (3 Miles) 00:19:30, Place overall: 6 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| A meet today! State at Sugarhouse Park! Pretty good race, I started out way fast and good (not too fast) and led for the first 3/4 mile, then I got passed by a few people the 2nd mile, my 3rd mile I did better and ran pretty well. It was cold. Sixth place and 19:30.4! (3 seconds off school record!) | | Add Comment |
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| Off. Bought new shoes today! Blue Asics 2110's W10. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I've taken a week off and I wanted to run again, so I went out and ran to Harmons and back. I ran really fast and my last 1/2 mile or so I felt really dead. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My legs are sore today! I went fast still to the Industrial road turnoff and back and I almost sprinted up the last steep hill (fort pierce?) Whewee, I'm tired. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| David came home from his mission today!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| We ran together with coach today, it was the Chuck-a-rama run and I ran so fast again! Yay! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Halloween! :D I did a new run from my house today. i ran to the industrial road turnoff then left around on Brigham road/ River road by little valley to Red Sands market and back home that way. Loop run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 51.35 | 17.50 | 68.85 |
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