I can do it. I will do it NINE times!

Butch Cassidy 10k

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.006.2020.20
Slow milesFast milesTotal Distance
5.000.005.00

I ran the Bank/Mall run with coach today, we ran fast. He was clocking miles and we ran 7:00 miles and some faster! My last mile I was way tired out though.

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Slow milesFast milesTotal Distance
4.000.004.00

I did the Harmon's run again. Coach told me to take it easier with a faster downhill mile in the middle. Felt pretty good I guess. 

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Slow milesFast milesTotal Distance
4.000.004.00

Jeff, coach and I ran Dogpound today, nice and easy. I felt good. I think my legs are getting back in shape. I tripped a bit on a curb and scraped up my knee a bit, haha. 

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Race: Butch Cassidy 10k (6.2 Miles) 00:41:17, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
1.006.207.20

Race today! Butch Cassidy 10k, my first ever 10k!  Mile warm up, then stretches.  Ran my first 3 miles ok-ish fast, then there were major hills 2nd half but I still did ok. 6:38/mile avg, 41:17 time, 3rd overall and 1st in 15-18 years. I almost got second overall, but I missed it by 8 seconds. Shucks.

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Slow milesFast milesTotal Distance
14.006.2020.20
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