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Murray Invitational

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
113.0032.80145.80
Slow milesFast milesTotal Distance
3.502.506.00

Morning AC again - coach came and ran w/Ally and me. Afternoon - during 6th period, warmup and 5x800 repeats: 2:53, 2:55, 2:55 then after school: 2:53, 2:48.

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Slow milesFast milesTotal Distance
6.000.006.00

By myself, I ran out past the stake center out to the electrical sub-station on the edge of the AZ strip and back home.

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Slow milesFast milesTotal Distance
7.000.007.00

At Aunt Claudia and Uncle Joe's in Tempe, AZ. Out  to McClintock right down to 2nd light past Warner street and back. I realized today that on long morning runs, at about 5 miles I get hungry... silly. :)

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Slow milesFast milesTotal Distance
4.000.004.00

We ran out to Foremaster East Ridge and ran up it 7 times. Then we ran back to the school 3 miles for  the AC and a mile for the hills. Lifter 2 sets of 10 LE and LC (8/10).

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Slow milesFast milesTotal Distance
6.000.006.00

Slept in this morning. 

Afternoon, we ran the foremaster run. My lower back hurt a lot when I ran for the first few miles, it got a little better ast I got into it, but when I stopped it hurt more again.

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Slow milesFast milesTotal Distance
3.502.506.00

Morning run by myself to loosen up my legs just a mile. 

In the afternoon, we ran Harts to warmup, then we ran 5x800's: 2:55, 2:54, 2:56, 2:55 and 2:54. Cooldown, then Powderpuff Football Game!! 

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Slow milesFast milesTotal Distance
2.000.002.00

Rode up on the bus to Provo then ran 1 mile out toa park from our hotel. Played a way fun and huge game of Ultimate Frisbee and ran back to the hotel.

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Slow milesFast milesTotal Distance
1.003.104.10

A meet today!! BYU Invite! Ran ok-ish got a 20:57, 41st place that Hannah girl from Cedar beat me again. I didn't feel so good mostly, my left leg is dumb overall. Last year's time was 21.42.

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Slow milesFast milesTotal Distance
8.000.008.00

Morning run to AC, way way fast w/only coach. 

Afternoon, we ran to Sunrise Tire, then up Foremaster 7 times. I clocked the hill and it is .22 miles up it. Hills were good, my last ones were especially fast. And then we ran back.

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Slow milesFast milesTotal Distance
7.000.507.50

We ran the hospital run, we stopped about halfway to cool down with ice and water (btw, I got new shoes yesterday). Then we finished it out (Ally and I) but she left to go to the lake. Then we ran 6x100 strides and lifted. Bench 50, squat 80, situps/backups 5, LE 8, LC 10. All 3x10.

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Slow milesFast milesTotal Distance
5.002.507.50

Morning AC with Ally.

Afternoon we ran big grass loop warmup, then 5x800s on the grass loop. My times were good: 2:51, 2:50, 2:49, 2:49, 2:44. I feel way sore and crappy because I'm getting sick.

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Slow milesFast milesTotal Distance
4.000.004.00

We ran the firestation loop from the high school. It was supposed to be a recovery run, but Ally and I ran a bit faster than that. My legs and abs are still way sore and now I'm all congested and sore throat-y. :(

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Race: Murray Invitational (3.1 Miles) 00:20:47, Place overall: 28
Slow milesFast milesTotal Distance
1.003.104.10

A meet today!! Murray Invite! My favorite course! It rained and the course was all muddy. I fell down on the short, steep dirt/mud hill, and lost the lead pack, but I felt pretty strong (not great, but good) my cold is worse, but I got 28th and 20:47 (better than last week at BYU). Last year's time: none, Freshman year: 23:01.

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Slow milesFast milesTotal Distance
0.000.000.00

At Uncle Kent and Aunt Karen's house, all my stuff was drenched, so I couldn't go out and run (no clothes to wear) plus there wasn't much time to with Dad's Silver Beaver thing and driving back home.

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Slow milesFast milesTotal Distance
10.000.0010.00

AC.

Hospital run in the afternoon. No stops at all! Kinda felt crappy...

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Slow milesFast milesTotal Distance
1.003.004.00

We ran out to the industrial block and ran 3x1mile repeats. My times were: 5:30, 5:36 and 5:33. Felt better today, I'm getting over my cold and the weather is so nice! Lifted: B50 S80 LE8 LC10 ABS5.

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Slow milesFast milesTotal Distance
7.001.008.00

Arctic Circle, then in PE I ran the mile (5:45).

For practice we ran 4 miles on the Chuck-a-rama run. Ally and I sang songs as we ran!! :)

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Race: Enterprise XC (3 Miles) 00:19:22, Place overall: 1
Slow milesFast milesTotal Distance
1.003.004.00

Meet today! Enterprise! The race went well, I started out with Kierstin Blauer, but she fell behind on the first few hills. I pushed pretty hard and got 1st place! 19:22 - all right.  Our team took 1st place too - boys and girls! Ally got 4th and Lindsay got 10th! AWESOME! Last year - 20:23.

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Slow milesFast milesTotal Distance
5.000.005.00

AC in the morning - all by myself.

After school we warmed up, then played ultimate frisbee on the turf field. My team lost, but it was fun.

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Race: Swiss Days 5k (3.1 Miles) 00:19:31, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
1.003.104.10

Race today! Swiss Days 5k! I felt really good, it was cold (40 F) at the start, but ok. My first mile was kinda slow and my second was a little faster, but my third was way fast. I got a new 5k PR - 19:31. First in 15-18 group and second overall.

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Slow milesFast milesTotal Distance
4.004.008.00

AC with Coach, Ally's hip is bugging her, so she's taking a week off.

Felt good warming up and going down to the industrial block, but my mile repeats sucked: 5:37, 5:37, 5:40, 5:42. Ran back to the high school. 

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Slow milesFast milesTotal Distance
8.000.008.00

We ran our 8 miler today. It's like the hospital run, but longer. I was really tired during the run, and the sandy part in the middle was a killer! Then weights after. I bumped up weights on all: B55 S85 LE9 LC11 ABS10. (Last time lifting.)

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Slow milesFast milesTotal Distance
5.001.506.50

Arctic Circle. (Last morning practice!)

In the afternoon, we did some speed work: first we did a big grass loop warmup, then 4x400's w/o stops (1:25, 1:25, 1:25, 1:24) a bigger rest, then 4x200's (38, 38, 38, 37) then big grass loop cool down and partner stretches. I felt like I went slower than I could've/should've gone.

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Slow milesFast milesTotal Distance
3.000.003.00

Grass loop plus out to the middle school and back. Just a recovery run, so it was slow. My legs are way sore!

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Race: Cedar Invitational (3 Miles) 00:19:22, Place overall: 13
Slow milesFast milesTotal Distance
1.003.004.00

A meet today! Cedar Invitational! Race went ok-ish, my first mile was fast, but my legs were dead and I had a bad attitude for the rest. Time was 19:22, worse than last time here (19:18) but close. And better than last year at this race (19:47). Oh and I got 13th place.

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Slow milesFast milesTotal Distance
9.000.009.00

Out past the stake center, down the industrial road and into the Arizona strip a ways and back. Did it in between sessions of General Conference. I felt really fast and good for how crappy I did yesterday. Good run.

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Slow milesFast milesTotal Distance
113.0032.80145.80
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