| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 28.50 | 3.50 | 32.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Arctic circle, 5 hills and back. Good workout. Oh, and weights after. 80 squat, 50 bench, 8 LE, 10 LC, some abs and one pull up! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Morning we ran 3 miles AC as always.
Out to Green Springs pillar house and back. Out with Lindsay and Ashley Judd for team unity. Back fast alone!
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| | Race: |
Cedar 3-way (3 Miles) 00:19:18, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| A meet today! Cedar 3-way. I won! Yay! I beat Kierstin Blauer, that freshman from Cedar and ALL CEDAR GIRLS! Time: 19:18 = PR!! Team 2nd (Last year at this course: 20:23, 19:47) Cedar 28 pts, us 65. Getting closer. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| We ran a grass loop then the mall run (4.5) No stops for me. Felt ok, but 'twas hot. I'm getting my mismatched sock tanline! Woo hoo! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| Morning AC again - coach came and ran w/Ally and me. Afternoon - during 6th period, warmup and 5x800 repeats: 2:53, 2:55, 2:55 then after school: 2:53, 2:48. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| By myself, I ran out past the stake center out to the electrical sub-station on the edge of the AZ strip and back home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.50 | 3.50 | 32.00 |
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