| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.20 | 0.40 | 42.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Woke up with a pretty awful cough and major congestion. That, coupled with extreme soreness after the half, made me less than able to go run. Just got some good rest and recuperation.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Started off on the Bloomington Loop 8-miler, but my body was still in recovery mode. So, in favor of not passing out, I took the Vermillion shortcut home by the Flying J and was happy with 6 miles. (GT 121.2) Did the weight circuit at Summit afterwards.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Again cut the run short, almost feeling recovered but the congestion makes the breathing hard. Took off out on River Road and, due to my lack of imagination, just stayed on it until I turned back toward home. 70 minutes total. (GT 129.7)
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.40 | 8.00 |
| Finally did my whole workout today! Slept through the 7am alarm, so I had to go out at 9:30 when I actually woke up -- eew. The heat was sucky. Did the reverse LV/Fields Loop. Did 8x20 second pushes througout (though I forgot my watch, so those times were estimated) with 1:00 recovery a couple miles into the run. Stopped at the Summit to do the weight circuit near the end. Good run for what it was, I guess. (GT 137.7)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran from our campsite at Pine Lake for 24 minutes out and back. 8200 feet in elevation and a lot of uphill on the way back to camp made it a bit less fun than my average run. (GT 143.7)
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| Didn't much feel like running back up the dirt road to camp, so I just ran out from the camp toward highway 12 for fourteen miles and had my mom come pick me up when I was done. She forgot, so I got in about 2 miles of a cooldown walking back toward camp. Tiring run, but not too bad considering. Average of 8:08 per mile. (GT 157.8)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.20 | 0.40 | 42.60 |
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