The Dude abides...

Week starting Nov 10, 2013

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 21.50 Month: 27.00 Year: 1202.30
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 371.90
Saucony Endorphin Speed 2 Lifetime Miles: 202.20
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 266.30
Saucony Rift Lifetime Miles: 43.80
Total Distance
Saucony Kinvara 5 (B) Miles: 37.50Saucony Kinvara 5 (A) Miles: 10.00
Total Distance

Good run on my day off.  Got up early so I didn't have any excuses today.  Feeling better but I'm still maybe 75-80%.  How can the human body produce soooo much snot?

Saucony Kinvara 5 (B) Miles: 10.00
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Total Distance

Maybe a light at the end of the tunnel this morning.  While not great, I did feel slightly better.  Less coughing and I caught a little bit of a second wind at about 6 miles or so.

Saucony Kinvara 5 (B) Miles: 9.00
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Total Distance

I didn't want to get out of bed this morning, I was ever sooo close to rolling over and sleeping some more.  I think the only thing that got me out the door was my thermometer, it read 41.  Great morning, I felt both good and bad throughout the run today but glad I got out.  Did anybody else see the AWESOME was so red with the clouds through Weber Canyon.

Saucony Kinvara 5 (B) Miles: 10.00
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Total Distance

Colder out today but the coughing while running was much less today so I'm happy with that progress.  I'm still fatigued a little but it's getting better although not as fast as I'd like.  Good run today even though I was ready to be done about 6 miles in.

Saucony Kinvara 5 (B) Miles: 8.50
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Total Distance

So So run today, just didn't feel it.  Then to top it off at 3 miles the rain/snow started.  I got cold today because I underdressed and didn't plan on being wet.  I guess I've got to change gears and start thinking weather a little bit now....bummer.

Saucony Kinvara 5 (A) Miles: 10.00
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Total Distance
Saucony Kinvara 5 (B) Miles: 37.50Saucony Kinvara 5 (A) Miles: 10.00
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