The Dude abides...

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
32.50
Saucony Kinvara 5 (B) Miles: 12.50Saucony Kinvara 5 (A) Miles: 20.00
Sun, Nov 03, 2013
Total Distance
4.00

Still trying to recover from walking pneumonia.  This has been a tough one.  Finally felt like I wanted to be a runner again today.  Decided to try a short easy one today.  Not good but not too bad either.  I think I'll survive this.  A word of advice...don't catch this, it REALLY kicked my butt.

Saucony Kinvara 5 (B) Miles: 4.00
Add Comment
Mon, Nov 04, 2013
Total Distance
10.00

Very slow, very exhausted miles today.  I have no strength yet, lungs are probably 60-70% but I feel like I need to be a runner again.  First time in over a week that I've felt like running.

Saucony Kinvara 5 (A) Miles: 10.00
Add Comment
Tue, Nov 05, 2013
Total Distance
0.00

Major work problems yesterday pretty much killed any run.

Add Comment
Wed, Nov 06, 2013
Total Distance
10.00

Slow grinder today, I'm still lacking energy and coughing too much.

Saucony Kinvara 5 (A) Miles: 10.00
Add Comment
Thu, Nov 07, 2013
Total Distance
8.50

Nice morning...I wish I could start feeling a little better.  I guess the fact that I'm out 2 days in a row is a good sign.  Still slow and slugish, coughing away.

Saucony Kinvara 5 (B) Miles: 8.50
Add Comment
Totals
Total Distance
32.50
Saucony Kinvara 5 (B) Miles: 12.50Saucony Kinvara 5 (A) Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: