The Dude abides...

Week starting Nov 04, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
51.25
Altra Instinct Red Miles: 13.25Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 11.00Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 8.50
Mon, Nov 05, 2012
Total Distance
13.25

Nice Monday morning run down through South Weber.  Great morning, pretty uneventful otherwise.

Altra Instinct Red Miles: 13.25
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Tue, Nov 06, 2012
Total Distance
8.50

The usual Tuesday run up into South Ogden.  Stupid South Ogden Jr. High traffic just makes things difficult.

Saucony Cortana Miles: 8.50
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Wed, Nov 07, 2012
Total Distance
11.00

I decided to run Friday's run today and today's run tomorrow because of the weather on Friday.  That way if I get stuck on the TM I'll only do 8.5.  Great run until about 8.5 then my legs got tired and were pretty hammered by the end.  Feeling ok now so I'm recovering well and I ate a nice bowl of oatmeal so that should help.

Saucony Kinvara 2 Miles: 11.00
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Thu, Nov 08, 2012
Total Distance
10.00

And now the end is near....Awesome morning at 50 degrees made for a great run.  A little windy at the top of Washington Terrace but no complaints.  If we're to beleive the weatherman I think the nice fall is done.

Brooks Pure Flow Miles: 10.00
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Fri, Nov 09, 2012
Total Distance
8.50

Sweatfest today on the TM, then at 4 miles in on the hardest uphill spot the snow killed the reception on my dish....NEAT!  Finished off the 10k went out and cleaned the dish and then reset for the last 2.25.  Good run today, set the speed at 7 and cruised until the last 5 minutes when I clicked it up to 7.2.

Altra Instinct Miles: 8.50
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Totals
Total Distance
51.25
Altra Instinct Red Miles: 13.25Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 11.00Brooks Pure Flow Miles: 10.00Altra Instinct Miles: 8.50
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