The Dude abides...

Week starting Oct 28, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
53.25
Altra Instinct Red Miles: 12.75Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 11.00Brooks Pure Flow Miles: 11.00
Mon, Oct 29, 2012
Total Distance
12.75

Nice morning, especially compared to last Thursday and Friday.  So aside from the fact that our Water Heater went out last night it was a good run this morning.  Hopefully I don't ever have to come back from a run to that again.  I seen the rabbit running around our neighborhood again this morning.

Altra Instinct Red Miles: 12.75
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Tue, Oct 30, 2012
Total Distance
8.50

Tired run but a good run today.  It was everything I could do to get out the door.  After cleaning up yesterday and getting a new water heater I got bored and decided to mow the lawn.  That took me about 2 hours and my legs were pretty tired after that.

Saucony Cortana Miles: 8.50
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Wed, Oct 31, 2012
Total Distance
10.00

Tired again today, woke up at 1:30 and had a hard time getting back to sleep.  Anyway good run aside from being tired to top off another good month.  Chili and scones tonight for Halloween that's my trick or treat, yummy!

Saucony Kinvara 2 Miles: 10.00
Comments(1)
Thu, Nov 01, 2012
Total Distance
11.00

Didn't sleep really well again last night, I need a good one tonight.  Aside from that, what an awesome morning especially for the 1st of Nov.  Short sleeve shirt and shorts and I felt good enough, surprise, to add 2.5 miles to my normal 8.5 today.

Altra Instinct Miles: 11.00
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Fri, Nov 02, 2012
Total Distance
11.00

Completely wiped today both pyshically and mentally so why not go 11 miles.  Easy jaunt this morning, plan was for 10 but I talked myself into adding Rohmer park and Joe's Pizza extensions for 11.  Now my legs are complete toast and I need a nap but here I am at work and no nap.  Bummer!

Brooks Pure Flow Miles: 11.00
Comments(1)
Totals
Total Distance
53.25
Altra Instinct Red Miles: 12.75Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 11.00Brooks Pure Flow Miles: 11.00
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