The Dude abides...

Week starting Oct 23, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
49.00
Saucony Kinvara Miles: 22.00Brooks Ghost 4 Miles: 17.00Brooks Launch Miles: 10.00
Mon, Oct 24, 2011
Total Distance
12.00

12 great miles this morning.  Initially my thought was to do an easy run this morning but I ended up pushing it pretty good without really thinking about it.  I love runs like this.  Felt great the entire run on  a perfect morning.

Saucony Kinvara Miles: 12.00
Comments(1)
Tue, Oct 25, 2011
Total Distance
8.50

Windy this morning and it was raining lightly for the first 1.25 miles.  The wind was from the N-NW so I got the run at my back for the first half and then into the wind for the 2nd half so I was a little cold.  An easy cruiser this morning.

Brooks Ghost 4 Miles: 8.50
Add Comment
Wed, Oct 26, 2011
Total Distance
10.00

33 degrees this morning and I didn't want to get out of bed.  Not really sure how I made it given I was looking for excuses not to run in the cold and my iPod needed to be completely resynched and that took about 15 minutes.  Got out the door and man did that feel cold, wind out of the W-NW again this morning made for a really cold 2nd half.  Still had a good run and glad I got out.

Brooks Launch Miles: 10.00
Comments(1)
Thu, Oct 27, 2011
Total Distance
8.50

Brrrr, cold miles with an awesome sunrise.  Ran 2 .4 fartleks 1 in each half of the run.  Quite invigorating and I was feeling it in the legs a little on the 2nd.

Brooks Ghost 4 Miles: 8.50
Add Comment
Fri, Oct 28, 2011
Total Distance
10.00

Nice cruiser this moring.  Original plan was to go 8.5 but I decided to add a little.  A little cold at times with 4 shirts, heavy gloves, and shorts.  I don't want to give up the shorts yet.

Saucony Kinvara Miles: 10.00
Add Comment
Totals
Total Distance
49.00
Saucony Kinvara Miles: 22.00Brooks Ghost 4 Miles: 17.00Brooks Launch Miles: 10.00
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