The Dude abides...

Week starting Nov 07, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
32.25
Nike Max Moto 7 Miles: 17.25Nike Pegasus Black Miles: 15.00
Mon, Nov 08, 2010
Total Distance
6.25

Rainy today, started out with a light rain that changed to a medium rain.  Got to about 1.25 left and it really started raining.  I think I found a good motivation to do some speed work, rain.  Ran the last 1.25 pretty hard because it was raining pretty hard.

Nike Max Moto 7 Miles: 6.25
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Tue, Nov 09, 2010
Total Distance
7.50

Rain yesterday, snow today.  Got snowed on for about 2 miles today but it was light and better than running in the rain yesterday except for the cold.  Got cold a couple of times but not too bad.  My hip is a little twingy but not bad, so far so good trying to run through it.  Otherwise just trying to get into the 'winter' running again.

Nike Pegasus Black Miles: 7.50
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Wed, Nov 10, 2010
Total Distance
5.50

Quick run this morning, had to drive my daughter to school.  Hip is still feeling good so knock on wood.  Good run although I'm not used to the cold yet.

Nike Max Moto 7 Miles: 5.50
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Thu, Nov 11, 2010
Total Distance
7.50

Day off today from work but I was up through the night with a problem so I got out at my normal time this morning instead of sleeping in.  Colder this morning, it was 28 and I'm still not used to it.  Had some hip twingyness but I slowed up a little and it felt ok.  Good run otherwise.

Nike Pegasus Black Miles: 7.50
Comments(2)
Fri, Nov 12, 2010
Total Distance
5.50

My hip got a little sore yesterday so a shorter run this morning.  I almost missed my run this morning, when my alarm went off I turned it off and went back to sleep.  Woke up 45 minutes later and made myself get up and go.  Good run this morning, my hip did ok plus it was just a nice morning to be out.  The fact that it was 10 degrees warmer than yesterday didn't hurt.

Nike Max Moto 7 Miles: 5.50
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Totals
Total Distance
32.25
Nike Max Moto 7 Miles: 17.25Nike Pegasus Black Miles: 15.00
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