The Dude abides...

Week starting Nov 03, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
32.50
Saucony Kinvara 5 (B) Miles: 12.50Saucony Kinvara 5 (A) Miles: 20.00
Sun, Nov 03, 2013
Total Distance
4.00

Still trying to recover from walking pneumonia.  This has been a tough one.  Finally felt like I wanted to be a runner again today.  Decided to try a short easy one today.  Not good but not too bad either.  I think I'll survive this.  A word of advice...don't catch this, it REALLY kicked my butt.

Saucony Kinvara 5 (B) Miles: 4.00
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Mon, Nov 04, 2013
Total Distance
10.00

Very slow, very exhausted miles today.  I have no strength yet, lungs are probably 60-70% but I feel like I need to be a runner again.  First time in over a week that I've felt like running.

Saucony Kinvara 5 (A) Miles: 10.00
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Tue, Nov 05, 2013
Total Distance
0.00

Major work problems yesterday pretty much killed any run.

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Wed, Nov 06, 2013
Total Distance
10.00

Slow grinder today, I'm still lacking energy and coughing too much.

Saucony Kinvara 5 (A) Miles: 10.00
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Thu, Nov 07, 2013
Total Distance
8.50

Nice morning...I wish I could start feeling a little better.  I guess the fact that I'm out 2 days in a row is a good sign.  Still slow and slugish, coughing away.

Saucony Kinvara 5 (B) Miles: 8.50
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Totals
Total Distance
32.50
Saucony Kinvara 5 (B) Miles: 12.50Saucony Kinvara 5 (A) Miles: 20.00
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