The Dude abides...

Week starting Oct 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
29.30
Brooks Launch 4 Miles: 11.50Saucony Cortana 4 Miles: 5.20Saucony Zealot Miles: 7.50Altra Instinct 1.5 Miles: 3.10
Total Distance
3.10

3 nice and easy with Bailey.  I've got a lower shin pain going from Friday's run, not sure what it is but I'm trying to run through it without making it worse.  So much for taking an easy week last week.

Brooks Launch 4 Miles: 3.10
Add Comment
Total Distance
5.20

Nice run on a cold morning, not ready for this winter thing.

Saucony Cortana 4 Miles: 5.20
Add Comment
Total Distance
7.50

Very windy out of Weber Canyon this morning but it wasn't as bad as I thought it would be.  Pretty good run otherwise, my shin felt good today so that was good news.

Saucony Zealot Miles: 7.50
Add Comment
Total Distance
2.00

Easy trying to not over do my shin because it’s feeling good

Add Comment
Total Distance
3.10

Couldn’t get up this morning so a 5K after work with Bailey

Altra Instinct 1.5 Miles: 3.10
Add Comment
Total Distance
8.40

Nice run on a windy morning.  Over to Roy down 4800 and back into Clinton on 3100/1500 W.

Brooks Launch 4 Miles: 8.40
Add Comment
Total Distance
29.30
Brooks Launch 4 Miles: 11.50Saucony Cortana 4 Miles: 5.20Saucony Zealot Miles: 7.50Altra Instinct 1.5 Miles: 3.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: