The Dude abides...

Week starting Aug 19, 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
31.15
Brooks Launch 4 Miles: 10.30Nike Lunar Glide 7 Miles: 6.60Saucony Cortana 4 Miles: 7.15Saucony Zealot Miles: 7.10
Sun, Aug 19, 2018
Total Distance
0.00

18 mile bike ride with Janell.  Great morning.

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Mon, Aug 20, 2018
Total Distance
10.30

Tired run with heavy legs today.  I don't know how I got it done but I did and I'm happy with the effort.

Brooks Launch 4 Miles: 10.30
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Tue, Aug 21, 2018
Total Distance
6.60

Part 1 - 3.5 great miles with Janell on a dark morning.  

Part 2 - 3.1 with Brandon and Chase from pig farm south.  Good to get out with the guys again.

Nike Lunar Glide 7 Miles: 6.60
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Wed, Aug 22, 2018
Total Distance
0.00

Rest day.  2 mile brisk walk with Bailey.

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Thu, Aug 23, 2018
Total Distance
7.15

Slightly cool this morning for a nice change.  A little humid but I'll take it.  Getting really dark at 5:45 now.

Saucony Cortana 4 Miles: 7.15
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Fri, Aug 24, 2018
Total Distance
0.00

No run red air day, too much smoke.  2 mile brisk walk with Bailey.

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Sat, Aug 25, 2018
Total Distance
7.10

AM Part 1 - Nice run early with Janell over into Roy and back on the Rail trail.  Good times.

AM Part 2 - Nice run with Brandon, Tim, Brett, Ben, and Cody from Botannical east toward the canyon.  Very windy out of the canyon today.   Good run, good times.

Today marks 20 years since I switched from running after work to running in the mornings.  I'm so thankful that I started running and have kept up for 20.5 years.

Saucony Zealot Miles: 7.10
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Totals
Total Distance
31.15
Brooks Launch 4 Miles: 10.30Nike Lunar Glide 7 Miles: 6.60Saucony Cortana 4 Miles: 7.15Saucony Zealot Miles: 7.10
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