The Dude abides...

Week starting Aug 20, 2023

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
21.30
Altra Torino 5 Miles: 7.20Nike Invincible Zoomx Miles: 5.40Saucony Rift Miles: 5.50
Wed, Aug 23, 2023
Total Distance
3.20

Hurt my back somehow Sunday, don't remember how.  Woke up Monday and it is super sore.  Still sore this morning.  Decided to go for a walk that turned into a easy run, so far hasn't hurt my back any worse.  It's not really any better either.

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Thu, Aug 24, 2023
Total Distance
7.20

My back was so sore when I got up this morning.  Didn't think a run was possible.  I walked around for about 30 minutes and it started feeling ok.  Ended up with a nice run on a great morning.  First 3.5 with Janell, the rest solo.  My back didn't bother me at all, it was nice.

Altra Torino 5 Miles: 7.20
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Fri, Aug 25, 2023
Total Distance
5.40

My back was sore again this morning.  I started off by walking down to the corner to warm it up a bit and then starting the run from there.  Nice morning, solo down to 300 N in Clearfield and back.

Nike Invincible Zoomx Miles: 5.40
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Sat, Aug 26, 2023
Total Distance
5.50

Windy today up at the canyon and that's saying something because it's always windy but extra so today. Nice run on the BST south from Rainbow. Not too bad of a week for having a sore back/hips. Not sure what I did but it's been fairly painful except when I run. 

Saucony Rift Miles: 5.50
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Totals
Total Distance
21.30
Altra Torino 5 Miles: 7.20Nike Invincible Zoomx Miles: 5.40Saucony Rift Miles: 5.50
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