The Dude abides...

Week starting Aug 19, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
50.00
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Miles: 10.50
Mon, Aug 20, 2012
Total Distance
12.00

Nice run down through South Weber.  This run is a really good change of pace for me.  A little worried because my back and hip were a little sore from helping my son change his brakes and rotors yesterday afternoon but no problem running. 

Altra Instinct Red Miles: 12.00
Comments(2)
Tue, Aug 21, 2012
Total Distance
9.00

Really nice run today aside from the smoke.  Normal walkers and a couple of new runners out this morning.  Took the Rohmer park extension for  the extra .5 today.  Uneventful run today, no complaints.   Enjoying a nice bowl of oatmeal now...mmm tasty.

Saucony Cortana Miles: 9.00
Add Comment
Wed, Aug 22, 2012
Total Distance
10.00

Warm and muggy today but the smoke is gone, YAHOO!  Back to high traffic days as school started.  I had to wait everytime I had to cross a street, blah blah blah!  Run seemed to take FOREVER today, what's up with that?

Saucony Kinvara 2 Miles: 10.00
Add Comment
Thu, Aug 23, 2012
Total Distance
8.50

What a great morning and a really good run.  I was cruising along today and I didn't have to stop for traffic either.

Brooks Pure Flow Miles: 8.50
Add Comment
Fri, Aug 24, 2012
Total Distance
10.50

Another nice run down through South Weber and then back up into Washington Terrace.  Seems like the smoke is back though...not good.  Dead animal total on the road today:  cat, deer, racoon, skunk, and bird.  I didn't notice any of these on Monday when I ran through so not a good week down in South Weber for animals.

Altra Instinct Miles: 10.50
Comments(1)
Totals
Total Distance
50.00
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Miles: 10.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: