The Dude abides...

Week starting Aug 12, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
51.10
Altra Instinct Miles: 13.60Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Red Miles: 10.50
Mon, Aug 13, 2012
Total Distance
13.60

Half Marathon Monday and a nice run this morning, although I had to add .5 for a detour back home at 3 miles or so.  Clouds around the mountains kept the direct sunlight off me for around 9 miles.  I must be chaneling Ryan Hall a little because I had some tightness in my hamstring this morning so I took it a little easy.

Altra Instinct Miles: 13.60
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Tue, Aug 14, 2012
Total Distance
8.50

Drug my tired butt through a run today.  I was just slogging along, glad I got out though.

Saucony Cortana Miles: 8.50
Comments(1)
Wed, Aug 15, 2012
Total Distance
10.00

Better run this morning, I wasn't so tired.  Plus it was a little cooler at around 67, it felt good.  I think I seen 5 other runners out this morning, it's getting too crowded on my route with that many other runners.

Saucony Kinvara 2 Miles: 10.00
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Thu, Aug 16, 2012
Total Distance
8.50

Good morning, felt tired but the run today was a really good effort so I think that's why I was tired.  Pretty smoky out although I can smell or taste it, hopefully it clears out soon.

Brooks Pure Flow Miles: 8.50
Comments(2)
Fri, Aug 17, 2012
Total Distance
10.50

Nice run down, took my South Weber route this morning.  Good choice, it was noticably cooler at the bottom of the hill with a slight breeze and it felt good.  My legs felt it running up 300 W into Washington Terrace for the last .5 though.

An I haven't seen this before note, some people on South Weber drive are growing Egg Plants in their garden.  I bet they have at least 30 plants.

Altra Instinct Red Miles: 10.50
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Totals
Total Distance
51.10
Altra Instinct Miles: 13.60Saucony Cortana Miles: 8.50Saucony Kinvara 2 Miles: 10.00Brooks Pure Flow Miles: 8.50Altra Instinct Red Miles: 10.50
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